BODY

Navigating my wellbeing during Covid-19 through an Ignatian Lens

Hygiene: Wash hands and maintain social distancing
https://www.health.gov.au/sites/default/files/documents/2020/03/coronavirus-covid-19-keeping-your-distance.pdf

Sleep:
https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

Nutrition:
https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines